Common Hiking Injuries Over 50 and How to Prevent Them
Prevent ankle sprains, muscle strains, and heat exhaustion after 50. Learn the 300ft start rule, 48-hour recovery spacing, and 85°F heat limits.
Prevent ankle sprains, muscle strains, and heat exhaustion after 50. Learn the 300ft start rule, 48-hour recovery spacing, and 85°F heat limits.