If hiking feels harder in your late 40s and 50s, you’re not imagining it. Menopause affects temperature regulation, joint stability, muscle mass, and recovery time. You overheat faster, downhills stress your knees more, and pack weight that felt manageable suddenly…
You’re not too old to start hiking at 50, 60, or even 70. Research from outdoor recreation participation studies shows adults over 50 are starting hiking in record numbers, challenging the stereotype that trails belong to younger generations. The demographic…
California hiking presents three environmental challenges not found together elsewhere: extreme temperature swings that can shift 40°F within miles, an active wildfire season that closes trails unpredictably, and wildlife requiring specific awareness protocols. This guide covers heat extremes, fire season…
California doesn’t have a single “best” hiking season. The state spans 800 miles and includes coastal fog belts, inland valleys hitting 110°F, mountain snow zones, and mild desert winters. This month-by-month guide covers all 12 months organized by regional climate…